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Basal metabolic rate (BMR)

The basal metabolic rate shows you, how many calories your body needs for a day, when you doing nothing.


For men:

bmr [kcal/24 h] = 66,47 + 13,7 ◊ weight [kg] + 5 ◊ size [cm] − 6,8 ◊ age [years]

For women:

bmr [kcal/24 h] = 655,1 + 9,6 ◊ weight [kg] + 1,8 ◊ size [cm] − 4,7 ◊ age [years]

Want to loose weight? Then read this book: Leben ohne Dišt. On the page you find a english translation of the original german book. The title means something like "Loosing weight without diet".