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Paul Broca has invented a easy formular to calculate normal weight. Subtract 100 from your body size in cm to get the value. Reduce it again for 10% to get ideal weight.


Body size = 175 cm
Normal weight = 175-100 = 75 kg
Ideal weight = 75 - 10% = 67,5 kg

Want to loose weight? Then read this book: Leben ohne Dišt. On the page you find a english translation of the original german book. The title means something like "Loosing weight without diet".